Etobicoke's Premiere Women's Only Fitness Program
Our mission is to help you reach your fitness goals in a supportive and welcoming environment where you can embrace the body you have, while also focusing on progressively reaching your fitness GOALS and getting RESULTS. We welcome ALL FITNESS LEVELS. We will challenge you to BE YOUR BEST YOU, and help you work your hardest at your own pace.
ABOUT MEG
With over 13 years experience in fitness,
I want to EMPOWER you, MOTIVATE you, help you reach your fitness GOALS. Most importantly, I want you to have FUN doing it!
BOOT CAMP
For those who like variety and want to strengthen, tone, increase their energy level, optimize their health, gain power and confidence, and of course...get cheeky!!!
PERSONAL TRAINING
Need a customized plan, or have injuries that prevent you from joining a class? At home with your kids and finding it hard to get out or to make time for your workouts? See what in-home personal training sessions can do for you!
"I AM SO GRATEFUL TO HAVE FOUND THIS WORKOUT"
"I have been doing Megan’s SweetCheeks Fitness virtual workout for a year and a half now. I used to wake up stiff & sore - despite being a fairly active person - but since committing to her twice weekly workouts that achiness is a thing of the past! I love the flexibility of the virtual option. It’s a non-judgemental space that is always welcoming of everyone and their abilities. In fact, Megan always offers varying degrees of difficulty for those who want to challenge themselves or who are having an ‘off’ day.
Megan herself is the singular reason that I join some nights when I’m not feeling 100% or am dragging my feet with a lack of motivation. I am met with her sunshine happy smile and an attitude that is “it’s better you’re here than not at all because what you do here is more than what you would have done” and that is something!
Megan is always available to help guide you through an injury with additional stretches or modifications and to provide one-on-one consultation to level up your workouts or feedback. The reason why I’ve stayed committed through every season, is because of Megan. She is a living example of what it means to regularly commit to yourself and show up. Which always translates to better sleep, improved health, happy mood - especially when dealing with teenagers - and overall better life!
I am so grateful to have found this workout and I am confident you will feel the same way too!"
Kara R
"ONE OF THE BEST DECISIONS I HAVE EVER MADE"
"Signing up with Megan for virtual personal training sessions was one of the best decisions I have ever made. Megan worked closely with me to discuss my fitness and broader wellness goals and then together we carved out a realistic plan to achieve these goals.
As an avid cyclist, the results of working with Megan have led to measurable gains in my abilities on the road. The virtual sessions are perfect as it means I can literally workout during the weekday and hop back online at work without having to take the extra time to travel somewhere to get a sweat on. Her deep knowledge of physiology also means that she can explain why and how certain movements work and why form matters.
Working out with Megan is like adding a bit of your favourite hot sauce to a meal – you know it’s going to be great even though there’s some heat!"
Carol W
"IMMEDIATE
RESULTS"
"After just 4 weeks of attending my first boot camp class with Megan, I saw immediate results! I lost up to 10 inches all around, and 3 pounds and most of all felt more energetic. Her style of workouts includes a variety of challenges with a focus on cardio, core, strengthening and most of all fun! After every class, I was surprised at how fast a one hour workout went by. When each of my monthly sessions were complete, I was quick to sign up again to ensure I was on the registration list as she’s a great instructor that is highly energetic, optimistic and passionate about helping people achieve their goals!"
Tegan M
“SUPPORTIVE, FUN
AND RIDICULOUSLY FUNNY”
"THANK YOU Megan for your dedication to health and fitness and most of all your recruits ~ you are an inspiration to us all! You have helped me reach my personal goals and feel the strongest I have in my life! You are supportive, fun and ridiculously funny! Your workouts are well planned and every session different which keeps us coming back year after year!"
Kelly L
“THE BEST FULL-BODY
WORKOUT I HAVE EVER DONE”
"This class is by far the best full-body workout I have ever done. I have tried to find other ways to keep fit, and cannot find any other activity that even comes close to giving me these great results for the time I am spending. The instructors have created a great community built on fun and personal challenge that keeps me coming back for more."
Heather L
"A LIFE SAVER"
"Virtual bootcamp with you has been a life saver. You have made it easier to stay committed to my fitness/wellness goals. I can workout from anywhere (with wifi) and I don't have to stress over commuting to/from class or coordinating child care. Megan you make the class fun and motivate me to show up to every class! ...well most classes.....and all of this through a pandemic!"
Chrissy H